Man power is the strength of the man, his confidence is not only women, but also in relation to the world. But the constant stress and living in an urban environment can kill the libido and the opportunity to enjoy your favorite.
To be in good condition, you need to follow not only nutrition, but also vitamins potency of men. But men consider them to be unnecessary, because the stereotype that they are needed for pregnant women and children. This is not so. Power is not eternal, and its favorable support.
Signs of deterioration of the sexual condition
- The lack of desire.
- Low erection.
- Fast ejaculation.
- The long recovery from the next act.
You should think about your men's health if:
- Present life of constant stress — work, excellent personal things or different things, which causes constant anxiety.
- Using alcohol or drugs.
- Obesity.
- Lack of physical activity.
- Smoking.
- Poor nutrition.
No vitamins means no date
What can help in such unpleasant situation? Vitamins for men to improve the potency — it is vital elements.
Lack of vitamins can take place because of the heavy workload in the gym. It seems that is gone look more attractive. But, because as a result of excessive load problems with potency. Still the sexual dysfunction can lead to complete impotence.
This is due to reduce the hormone testosterone. He was the right amount, you need to take vitamins. They have a positive effect on the entire body, which leads to good erection.
Name the important elements
All the elements are necessary in this case. Overdose is also bad. We do not recommend one product. You need a balanced ensemble. Look at the names of the vitamin for men to improve power:
- A-Vitamin. Genitals thank you. Vegetables, such as carrots, pumpkin, fill this element. Supplement your diet can be butter, cod liver oil.
- B-group vitamins. Necessary, the reproductive system worked like a clock. The excitation becomes larger, the sensuality. Nervousness will be reduced. Elements in this group are beans, nuts, beets, nuts, salmon and tuna, seeds, bananas, cheese, parsley.
- Vitamin C. The hormones of "happiness" look thanks to the participation of some of the processes. Helps blood to freely ebb and flow of the penis. To get it out of citrus fruits, berries, cabbage or peppers.
- Vitamin D. "Man," vitamin to increase testosterone levels. The corresponding power. Normalizes the cardiovascular and nervous system. Is fish oil (now you can buy it in capsules and forget the unpleasant taste), milk products, cheese, cottage cheese and certain other products.
- Vitamin E. Fatigue comes easily to win. The most it nuts and chicken egg yolk, wheat flour and oat flakes.
Table of required dosage of vitamins for men to improve power:
| Vitamin A | 1 mg |
| B-vitamins | Depending on the |
| Vitamin C | 70 mg |
| Vitamin D | 5 µg |
| Vitamin E | 15 mg |
Vitamins that increase the potency in men is easy to remember. You can print the list and hang it in a prominent place. So as to come across that deal with good health.